Do you feel internal pain and sorrow? Are you burned out and confused?
The body stores our emotions – our bad experiences turn into psychological traumas and these traumas control our lives. We become our own prisoners, trapped behind bars fashioned of our own fear and shame.
Faced with these symptoms we may try to dull the pain by self-medicating and becoming addicted to work, alcohol, games, food, drugs or compulsive exercise. We can try to numb ourselves by using these techniques, but what we are really doing is more damage to our bodies, souls and minds. Without intervention we become sicker and sicker in body and in spirit. In order to become happy and self-confident, we need to look at the whole person from both a physical and mental perspective.
In order to provide the needed intervention, I can teach you a technique that will change your life – psychological trauma release through breath work. Private breath work sessions will help to you to dig deep into your psyche, identify the sources of the psychological trauma which is causing such physical and mental stress, and come to terms with it, so it no longer has the power to control your life and undermine your potential.
What you may achieve by attending these sessions
- Release of psychological trauma
- Clarification of your boundaries
- Freedom from guilt, shame and self-blame
- Increased positivity in your self-image
- Self love
- Self empowerment
I specialize in helping with sexual traumas and dysfunctional relationships
For those whose psychological trauma is rooted in a dysfunctional relationship with their own sexuality or the sexuality of others, either because of a past negative sexual experience or inability to come to terms with the sexual needs of themselves or a partner, I offer group (women-only) breath work sessions focusing on sexual trauma such as rape, bullying or harassment as well as private sexual coaching for individuals or couples focusing improving people’s relationship with their own sexuality and that of their partners. (private coaching does not include breath work sessions)
About Charlotte
I was raised in a multi-cultural family and earned a Master’s degree in international business which led to an increasingly successful career. But I soon found that I was missing a deeper connection, I felt a deep need to understand other people at a fundamental level. This need drew me into the study of psychology, sexuality, and healing of psychological trauma.
I have had the experience of having my boundaries severely violated and was overwhelmed by feelings of guilt, fear and shame. I was desperate to find ways to free myself. I tried many different types of psychological therapy, but none of them helped. Finally, I discovered the rebirthing process with its breathing and physical exercises and it changed my life completely.
I also realized that you have to be a very strong person to share very intimate and sexual topics in a group of men and women that have not experienced the same type of psychological trauma. I realized that there was a pressing need for men and women to be able to share and work through their experiences individually or with a small, select group in a safe space.
